Calories
In Crispy Corn Puffs
See
below for nutritional values and information about how many calories are
in Crispy Corn Puffs. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Crispy Corn Puffs
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Crispy Corn Puffs (Quaker)
Water content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 376
Protein content (grams per 100g) 7.23
Fat content (lipids) (grams per 100g) 2.88
Ash content (grams per 100g) 3.88
Carbohydrate content (grams per 100g) 83.5
Dietary Fiber content (grams per 100g) 4.3
Sugar content (grams per 100g) 20.35
Minerals
Nutrition in Crispy Corn Puffs
Calcium (Ca) content (mg per 100g) 376
Iron (Fe) content (mg per 100g) 28.73
Magnesium (Mg) content (mg per 100g) 89
Phosphorus (P) content (mg per 100g) 331
Potassium (K) content (mg per 100g) 280
Sodium (Na) content (mg per 100g) 801
Zinc (Zn) content (mg per 100g) 13.75
Copper (Cu) content (mg per 100g) 0.21
Manganese (Mn) content (mg per 100g) 1.26
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Crispy Corn Puffs
Vitamin C (Ascorbic Acid) content (mg per 100g) 22
Thiamin content (vitamin B-1) (mg per 100g) 1.37
Riboflavin content (vitamin B-2) (mg per 100g) 1.55
Niacin content (vitamin B-3) (mg per 100g) 18.34
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.56
Vitamin B-6 content (mg per 100g) 1.83
Folate content (µg per 100g) 1400
Folic Acid content (µg per 100g) 1381
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 2367
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1834
Vitamin A content (Int. Units, IU, per 100g) 551
Retinol content (µg per 100g) 551
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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