Calories In Crunchy Bran
See below for nutritional values and information
about how many calories are in Crunchy Bran. Designed to help you lose
weight and eat a healthy diet, the following nutritional and calorie facts
for Crunchy Bran include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition and Calories in Crunchy Bran (Quaker)
Water content (grams per 100g) 1.68
Calorie content of Food (kcals per 100g/3.5oz) 335
Protein content (grams per 100g) 5.44
Fat content (lipids) (grams per 100g) 3.78
Ash content (grams per 100g) 2.73
Carbohydrate content (grams per 100g) 86.34
Dietary Fiber content (grams per 100g) 17.5
Sugar content (grams per 100g) 20.52
Minerals Nutrition in Crunchy Bran
Calcium (Ca) content (mg per 100g) 71
Iron (Fe) content (mg per 100g) 30.82
Magnesium (Mg) content (mg per 100g) 53
Phosphorus (P) content (mg per 100g) 132
Potassium (K) content (mg per 100g) 208
Sodium (Na) content (mg per 100g) 858
Zinc (Zn) content (mg per 100g) 15.28
Copper (Cu) content (mg per 100g) 0.15
Manganese (Mn) content (mg per 100g) 0.79
Selenium (Se) content (µ per 100g) 12
Vitamins Nutrition in Crunchy Bran
Vitamin C (Ascorbic Acid) content (mg per
100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.51
Riboflavin content (vitamin B-2) (mg per 100g) 1.73
Niacin content (vitamin B-3) (mg per 100g) 20.38
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.39
Vitamin B-6 content (mg per 100g) 2.03
Folate content (µg per 100g) 1481
Folic Acid content (µg per 100g) 1462
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 2504
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 155
Vitamin A content (Int. Units, IU, per 100g) 8
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.11
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