Calories
In Fiber 7 Flakes
See
below for nutritional values and information about how many calories are
in Fiber 7 Flakes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Fiber 7 Flakes include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Fiber 7 Flakes (Health Valley)
Water content (grams per 100g) 3
Calorie content of Food (kcals per 100g/3.5oz) 353
Protein content (grams per 100g) 14.44
Fat content (lipids) (grams per 100g) 1.41
Ash content (grams per 100g) 3
Carbohydrate content (grams per 100g) 78.15
Dietary Fiber content (grams per 100g) 14.1
Sugar content (grams per 100g) 11
Minerals
Nutrition in Fiber 7 Flakes
Calcium (Ca) content (mg per 100g) 71
Iron (Fe) content (mg per 100g) 2.54
Magnesium (Mg) content (mg per 100g) 144
Phosphorus (P) content (mg per 100g) 327
Potassium (K) content (mg per 100g) 460
Sodium (Na) content (mg per 100g) 53
Zinc (Zn) content (mg per 100g) 2.89
Copper (Cu) content (mg per 100g) 0.478
Manganese (Mn) content (mg per 100g) 3.229
Selenium (Se) content (µ per 100g) 19
Vitamins
Nutrition in Fiber 7 Flakes
Vitamin C (Ascorbic Acid) content (mg per 100g) 4.2
Thiamin content (vitamin B-1) (mg per 100g) 0.529
Riboflavin content (vitamin B-2) (mg per 100g) 0.6
Niacin content (vitamin B-3) (mg per 100g) 7.055
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.733
Vitamin B-6 content (mg per 100g) 0.705
Folate content (µg per 100g) 141
Folic Acid content (µg per 100g) 122
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 226
Vitamin B-12 content (µg per 100g) 2.12
Vitamin A content (µg per 100g) 353
Vitamin A content (Int. Units, IU, per 100g) 106
Retinol content (µg per 100g) 106
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.99
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