Calories
In Frosted Corn Flakes
See
below for nutritional values and information about how many calories are
in Frosted Corn Flakes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Frosted Corn Flakes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Frosted Corn Flakes (General Mills)
Water content (grams per 100g) 1.84
Calorie content of Food (kcals per 100g/3.5oz) 392
Protein content (grams per 100g) 4
Fat content (lipids) (grams per 100g) 0.4
Ash content (grams per 100g) 1.78
Carbohydrate content (grams per 100g) 92
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 44
Minerals
Nutrition in Frosted Corn Flakes
Calcium (Ca) content (mg per 100g) 0
Iron (Fe) content (mg per 100g) 12.9
Magnesium (Mg) content (mg per 100g) N/A
Phosphorus (P) content (mg per 100g) N/A
Potassium (K) content (mg per 100g) 55
Sodium (Na) content (mg per 100g) 631
Zinc (Zn) content (mg per 100g) 0
Copper (Cu) content (mg per 100g) N/A
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Frosted Corn Flakes
Vitamin C (Ascorbic Acid) content (mg per 100g) 43
Thiamin content (vitamin B-1) (mg per 100g) 1.07
Riboflavin content (vitamin B-2) (mg per 100g) 1.21
Niacin content (vitamin B-3) (mg per 100g) 14.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.43
Folate content (µg per 100g) 286
Folic Acid content (µg per 100g) 267
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 473
Vitamin B-12 content (µg per 100g) 4.3
Vitamin A content (µg per 100g) 3571
Vitamin A content (Int. Units, IU, per 100g) 1072
Retinol content (µg per 100g) 1072
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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