Calories
In Frosted Mini Wheats
See
below for nutritional values and information about how many calories are
in Frosted Mini Wheats. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Frosted Mini Wheats
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Frosted Mini Wheats
Water content (grams per 100g) 2.8
Calorie content of Food (kcals per 100g/3.5oz) 388
Protein content (grams per 100g) 7.1
Fat content (lipids) (grams per 100g) 3.5
Ash content (grams per 100g) 2.5
Carbohydrate content (grams per 100g) 84.1
Dietary Fiber content (grams per 100g) 4.3
Sugar content (grams per 100g) 43.5
Minerals
Nutrition in Frosted Mini Wheats
Calcium (Ca) content (mg per 100g) 71
Iron (Fe) content (mg per 100g) 15.87
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 141
Potassium (K) content (mg per 100g) 207
Sodium (Na) content (mg per 100g) 564
Zinc (Zn) content (mg per 100g) 7.94
Copper (Cu) content (mg per 100g) 0.141
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 34.5
Vitamins
Nutrition in Frosted Mini Wheats
Vitamin C (Ascorbic Acid) content (mg per 100g) 52.9
Thiamin content (vitamin B-1) (mg per 100g) 1.32
Riboflavin content (vitamin B-2) (mg per 100g) 1.5
Niacin content (vitamin B-3) (mg per 100g) 17.64
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.76
Folate content (µg per 100g) 353
Folic Acid content (µg per 100g) 334
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 587
Vitamin B-12 content (µg per 100g) 5.29
Vitamin A content (µg per 100g) 4409
Vitamin A content (Int. Units, IU, per 100g) 1324
Retinol content (µg per 100g) 1324
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.57
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