Calories
In Fruitangy Oh!s
See
below for nutritional values and information about how many calories are
in Fruitangy Oh!s. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Fruitangy Oh!s include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Fruitangy Oh!s (Quaker)
Water content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 392
Protein content (grams per 100g) 4.87
Fat content (lipids) (grams per 100g) 3.5
Ash content (grams per 100g) 1.92
Carbohydrate content (grams per 100g) 87.21
Dietary Fiber content (grams per 100g) 2.6
Sugar content (grams per 100g) 43.25
Minerals
Nutrition in Fruitangy Oh!s
Calcium (Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 15.01
Magnesium (Mg) content (mg per 100g) 58
Phosphorus (P) content (mg per 100g) 176
Potassium (K) content (mg per 100g) 189
Sodium (Na) content (mg per 100g) 491
Zinc (Zn) content (mg per 100g) 12.51
Copper (Cu) content (mg per 100g) 0.15
Manganese (Mn) content (mg per 100g) 0.66
Selenium (Se) content (µ per 100g) 6.5
Vitamins
Nutrition in Fruitangy Oh!s
Vitamin C (Ascorbic Acid) content (mg per 100g) 40
Thiamin content (vitamin B-1) (mg per 100g) 1.25
Riboflavin content (vitamin B-2) (mg per 100g) 1.41
Niacin content (vitamin B-3) (mg per 100g) 16.68
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.34
Vitamin B-6 content (mg per 100g) 1.66
Folate content (µg per 100g) 334
Folic Acid content (µg per 100g) 315
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 555
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3336
Vitamin A content (Int. Units, IU, per 100g) 1002
Retinol content (µg per 100g) 1002
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.89
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