Calories
In Fruity Ocean Adventure
See
below for nutritional values and information about how many calories are
in Fruity Ocean Adventure. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Fruity Ocean
Adventure include vitamins, minerals, folate and dietary fiber, as well
as protein and carbs.
Nutrition
and Calories in Fruity Ocean Adventure (Quaker)
Water content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 394
Protein content (grams per 100g) 4.86
Fat content (lipids) (grams per 100g) 3.84
Ash content (grams per 100g) 1.53
Carbohydrate content (grams per 100g) 87.24
Dietary Fiber content (grams per 100g) 3
Sugar content (grams per 100g) 43.11
Minerals
Nutrition in Fruity Ocean Adventure
Calcium (Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 18.34
Magnesium (Mg) content (mg per 100g) 61
Phosphorus (P) content (mg per 100g) 188
Potassium (K) content (mg per 100g) 195
Sodium (Na) content (mg per 100g) 254
Zinc (Zn) content (mg per 100g) 15.28
Copper (Cu) content (mg per 100g) 0.16
Manganese (Mn) content (mg per 100g) 0.86
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Fruity Ocean Adventure
Vitamin C (Ascorbic Acid) content (mg per 100g) 24.5
Thiamin content (vitamin B-1) (mg per 100g) 1.52
Riboflavin content (vitamin B-2) (mg per 100g) 1.73
Niacin content (vitamin B-3) (mg per 100g) 20.37
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0
Vitamin B-6 content (mg per 100g) 2.03
Folate content (µg per 100g) 1556
Folic Acid content (µg per 100g) 1537
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 2631
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2038
Vitamin A content (Int. Units, IU, per 100g) 612
Retinol content (µg per 100g) 612
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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