Calories
In Honey Crisp Corn Flakes
See
below for nutritional values and information about how many calories are
in Honey Crisp Corn Flakes. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Honey Crisp
Corn Flakes include vitamins, minerals, folate and dietary fiber, as well
as protein and carbs.
Nutrition
and Calories in Honey Crisp Corn Flakes (Quaker)
Water content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 374
Protein content (grams per 100g) 5.68
Fat content (lipids) (grams per 100g) 0.77
Ash content (grams per 100g) 2.51
Carbohydrate content (grams per 100g) 88.82
Dietary Fiber content (grams per 100g) 3.1
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Honey Crisp Corn Flakes
Calcium (Ca) content (mg per 100g) 1
Iron (Fe) content (mg per 100g) 15
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 47
Potassium (K) content (mg per 100g) 89
Sodium (Na) content (mg per 100g) 869
Zinc (Zn) content (mg per 100g) 0.26
Copper (Cu) content (mg per 100g) 0.05
Manganese (Mn) content (mg per 100g) 0.06
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Honey Crisp Corn Flakes
Vitamin C (Ascorbic Acid) content (mg per 100g) 50
Thiamin content (vitamin B-1) (mg per 100g) 1.25
Riboflavin content (vitamin B-2) (mg per 100g) 1.41
Niacin content (vitamin B-3) (mg per 100g) 16.66
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.28
Vitamin B-6 content (mg per 100g) 1.66
Folate content (µg per 100g) 333
Folic Acid content (µg per 100g) N/A
Food Folate content (µg per 100g) N/A
Folate content (DFE per 100g) N/A
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2500
Vitamin A content (Int. Units, IU, per 100g) N/A
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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