Calories
In Honey Nut Cheerios
See
below for nutritional values and information about how many calories are
in Honey Nut Cheerios. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Honey Nut Cheerios
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Honey Nut Cheerios (General Mills)
Water content (grams per 100g) 2.2
Calorie content of Food (kcals per 100g/3.5oz) 373
Protein content (grams per 100g) 9
Fat content (lipids) (grams per 100g) 4
Ash content (grams per 100g) 4.21
Carbohydrate content (grams per 100g) 80
Dietary Fiber content (grams per 100g) 6
Sugar content (grams per 100g) 35
Minerals
Nutrition in Honey Nut Cheerios
Calcium (Ca) content (mg per 100g) 333
Iron (Fe) content (mg per 100g) 15
Magnesium (Mg) content (mg per 100g) 107
Phosphorus (P) content (mg per 100g) 333
Potassium (K) content (mg per 100g) 305
Sodium (Na) content (mg per 100g) 898
Zinc (Zn) content (mg per 100g) 12.5
Copper (Cu) content (mg per 100g) 0.133
Manganese (Mn) content (mg per 100g) 2.51
Selenium (Se) content (µ per 100g) 23.5
Vitamins
Nutrition in Honey Nut Cheerios
Vitamin C (Ascorbic Acid) content (mg per 100g) 20
Thiamin content (vitamin B-1) (mg per 100g) 1.25
Riboflavin content (vitamin B-2) (mg per 100g) 1.42
Niacin content (vitamin B-3) (mg per 100g) 16.7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.497
Vitamin B-6 content (mg per 100g) 1.67
Folate content (µg per 100g) 667
Folic Acid content (µg per 100g) 648
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 1121
Vitamin B-12 content (µg per 100g) 5
Vitamin A content (µg per 100g) 1667
Vitamin A content (Int. Units, IU, per 100g) 501
Retinol content (µg per 100g) 501
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.79
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