Energy and Calories in Instant Oats - Information
Nutritional Values, Breakfast Cereal, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Instant Oats
Calories in Breakfast Cereal

Calories and Calorie Content of Food - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Instant Oats

See below for nutritional values and information about how many calories are in Instant Oats. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Instant Oats include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Instant Oats (Plain, Dry)

Water content (grams per 100g) 9.3
Calorie content of Food (kcals per 100g/3.5oz) 369
Protein content (grams per 100g) 15.5
Fat content (lipids) (grams per 100g) 6.1
Ash content (grams per 100g) 5
Carbohydrate content (grams per 100g) 64
Dietary Fiber content (grams per 100g) 10.9
Sugar content (grams per 100g) 0

Minerals Nutrition in Instant Oats

Calcium (Ca) content (mg per 100g) 357
Iron (Fe) content (mg per 100g) 28.93
Magnesium (Mg) content (mg per 100g) 148
Phosphorus (P) content (mg per 100g) 357
Potassium (K) content (mg per 100g) 354
Sodium (Na) content (mg per 100g) 286
Zinc (Zn) content (mg per 100g) 3.07
Copper (Cu) content (mg per 100g) 0.343
Manganese (Mn) content (mg per 100g) 3.6
Selenium (Se) content (µ per 100g) 34

Vitamins Nutrition in Instant Oats

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 1.071
Riboflavin content (vitamin B-2) (mg per 100g) 1.214
Niacin content (vitamin B-3) (mg per 100g) 14.286
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.25
Vitamin B-6 content (mg per 100g) 1.429
Folate content (µg per 100g) 286
Folic Acid content (µg per 100g) 254
Food Folate content (µg per 100g) 32
Folate content (DFE per 100g) 464
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3571
Vitamin A content (Int. Units, IU, per 100g) 1072
Retinol content (µg per 100g) 1072
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.68

Back to: Nutrition in Breakfast Cereal

Calories and Nutrition in Breakfast Cereals
All-Bran Original - Bran Buds - Bran Flakes - Cereals - Cheerios - Chex Mix - Cocoa Krispies
Cocoa Puffs - Corn Chex - Corn Pops - Cornflakes - Country Cornflakes - Cream of Wheat
Instant Cream of Wheat - Crispix Cereal - Crispy Corn Puffs - Crunchy Bran - Froot Loops
Frosted Cheerios - Frosted Oats - Frosted Rice Krispies - Frosted Wheaties - Fruit Granola
Golden Grahams - Honey Crisp Cornflakes - Honey Nut Cheerios - Honey Nut Oats
Honey Puffed Kashi - Just Right Fruit & Nut - Kashi Golean - Kashi Good Friends - Kashi
Kashi Medley - Kashi Pillows - Muesli - Mueslix - Multi-Bran Chex - Multi-Grain Cheerios
Oatmeal - Instant Oats - Puffed Rice Cereal - Puffed Wheat - Quaker Oat Bran - Raisin Bran
Raisin Bran Crunch - Raisin Nut Bran - Rice Krispie Treats - Rice Krispies - Shredded Wheat
Shredded Wholewheat - Mini Shredded Wheat - Special K Cereal - Special K Red Berries
Strawberry Mini-Wheats - Total Cornflakes - Total Raisin Bran - Weetabix - Wheaties Raisin Bran

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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