Calories
In Just Right Fruit Nut
See
below for nutritional values and information about how many calories are
in Just Right Fruit Nut. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Just Right Fruit
Nut include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Just Right Fruit Nut (Kelloggs)
Water content (grams per 100g) 5.9
Calorie content of Food (kcals per 100g/3.5oz) 366
Protein content (grams per 100g) 7
Fat content (lipids) (grams per 100g) 3.3
Ash content (grams per 100g) 2.1
Carbohydrate content (grams per 100g) 81.7
Dietary Fiber content (grams per 100g) 5.2
Sugar content (grams per 100g) 25
Minerals
Nutrition in Just Right Fruit Nut
Calcium (Ca) content (mg per 100g) 35
Iron (Fe) content (mg per 100g) 27
Magnesium (Mg) content (mg per 100g) 52
Phosphorus (P) content (mg per 100g) 179
Potassium (K) content (mg per 100g) 283
Sodium (Na) content (mg per 100g) 467
Zinc (Zn) content (mg per 100g) 1.3
Copper (Cu) content (mg per 100g) 0.2
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 5.1
Vitamins
Nutrition in Just Right Fruit Nut
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.6
Riboflavin content (vitamin B-2) (mg per 100g) 0.7
Niacin content (vitamin B-3) (mg per 100g) 8.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0
Vitamin B-6 content (mg per 100g) 3.3
Folate content (µg per 100g) 668
Folic Acid content (µg per 100g) 649
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 1122
Vitamin B-12 content (µg per 100g) 10
Vitamin A content (µg per 100g) 828
Vitamin A content (Int. Units, IU, per 100g) 249
Retinol content (µg per 100g) 249
Vitamin E (alpha-tocopherol) content (µg per 100g) 3.36
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