Calories
In Kashi Good Friends
See
below for nutritional values and information about how many calories are
in Kashi Good Friends. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Kashi Good Friends
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Kashi Good Friends (Kelloggs)
Water content (grams per 100g) 3.5
Calorie content of Food (kcals per 100g/3.5oz) 309
Protein content (grams per 100g) 10
Fat content (lipids) (grams per 100g) 4
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 81.3
Dietary Fiber content (grams per 100g) 26.7
Sugar content (grams per 100g) 20
Minerals
Nutrition in Kashi Good Friends
Calcium (Ca) content (mg per 100g) N/A
Iron (Fe) content (mg per 100g) 1.2
Magnesium (Mg) content (mg per 100g) N/A
Phosphorus (P) content (mg per 100g) 333
Potassium (K) content (mg per 100g) 400
Sodium (Na) content (mg per 100g) 233
Zinc (Zn) content (mg per 100g) N/A
Copper (Cu) content (mg per 100g) N/A
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Kashi Good Friends
Vitamin C (Ascorbic Acid) content (mg per 100g) N/A
Thiamin content (vitamin B-1) (mg per 100g) 0.2
Riboflavin content (vitamin B-2) (mg per 100g) 0.11
Niacin content (vitamin B-3) (mg per 100g) 4
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.27
Folate content (µg per 100g) 27
Folic Acid content (µg per 100g) N/A
Food Folate content (µg per 100g) N/A
Folate content (DFE per 100g) N/A
Vitamin B-12 content (µg per 100g) N/A
Vitamin A content (µg per 100g) N/A
Vitamin A content (Int. Units, IU, per 100g) N/A
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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