Calories
In Multi Bran Chex
See
below for nutritional values and information about how many calories are
in Multi Bran Chex. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Multi Bran Chex
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Multi Bran Chex (General Mills)
Water content (grams per 100g) 2
Calorie content of Food (kcals per 100g/3.5oz) 338
Protein content (grams per 100g) 7
Fat content (lipids) (grams per 100g) 2.5
Ash content (grams per 100g) 3.42
Carbohydrate content (grams per 100g) 84
Dietary Fiber content (grams per 100g) 13
Sugar content (grams per 100g) 22
Minerals
Nutrition in Multi Bran Chex
Calcium (Ca) content (mg per 100g) 182
Iron (Fe) content (mg per 100g) 29.5
Magnesium (Mg) content (mg per 100g) 109
Phosphorus (P) content (mg per 100g) 364
Potassium (K) content (mg per 100g) 387
Sodium (Na) content (mg per 100g) 657
Zinc (Zn) content (mg per 100g) 6.8
Copper (Cu) content (mg per 100g) 0.145
Manganese (Mn) content (mg per 100g) 1.548
Selenium (Se) content (µ per 100g) 7.9
Vitamins
Nutrition in Multi Bran Chex
Vitamin C (Ascorbic Acid) content (mg per 100g) 11
Thiamin content (vitamin B-1) (mg per 100g) 0.68
Riboflavin content (vitamin B-2) (mg per 100g) 0.77
Niacin content (vitamin B-3) (mg per 100g) 9.1
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0
Vitamin B-6 content (mg per 100g) 0.91
Folate content (µg per 100g) 727
Folic Acid content (µg per 100g) 686
Food Folate content (µg per 100g) 41
Folate content (DFE per 100g) 1207
Vitamin B-12 content (µg per 100g) 2.7
Vitamin A content (µg per 100g) 909
Vitamin A content (Int. Units, IU, per 100g) 273
Retinol content (µg per 100g) 231
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.31
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