Calories
In Captain Crunch
See
below for nutritional values and information about how many calories are
in Captain Crunch. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Captain Crunch include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Captain Crunch (Peanut Butter) (Quaker)
Water content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 416
Protein content (grams per 100g) 7.05
Fat content (lipids) (grams per 100g) 9.15
Ash content (grams per 100g) 2.55
Carbohydrate content (grams per 100g) 78.73
Dietary Fiber content (grams per 100g) 2.9
Sugar content (grams per 100g) 33.19
Minerals
Nutrition in Captain Crunch
Calcium (Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 18.33
Magnesium (Mg) content (mg per 100g) 70
Phosphorus (P) content (mg per 100g) 194
Potassium (K) content (mg per 100g) 238
Sodium (Na) content (mg per 100g) 742
Zinc (Zn) content (mg per 100g) 15.28
Copper (Cu) content (mg per 100g) 0.25
Manganese (Mn) content (mg per 100g) 0.667
Selenium (Se) content (µ per 100g) 6.5
Vitamins
Nutrition in Captain Crunch
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 1.52
Riboflavin content (vitamin B-2) (mg per 100g) 1.73
Niacin content (vitamin B-3) (mg per 100g) 20.76
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.48
Vitamin B-6 content (mg per 100g) 2.03
Folate content (µg per 100g) 1556
Folic Acid content (µg per 100g) 1537
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 2632
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 151
Vitamin A content (Int. Units, IU, per 100g) 8
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.21
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