Calories
In Quaker Oat Bran
See
below for nutritional values and information about how many calories are
in Quaker Oat Bran. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Quaker Oat Bran
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Quaker Oat Bran (prep w/Water)
Water content (grams per 100g) 89.07
Calorie content of Food (kcals per 100g/3.5oz) 43
Protein content (grams per 100g) 2.03
Fat content (lipids) (grams per 100g) 0.95
Ash content (grams per 100g) 0.46
Carbohydrate content (grams per 100g) 7.49
Dietary Fiber content (grams per 100g) 1.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Quaker Oat Bran
Calcium (Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 0.97
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 83
Potassium (K) content (mg per 100g) 69
Sodium (Na) content (mg per 100g) 3
Zinc (Zn) content (mg per 100g) 0.53
Copper (Cu) content (mg per 100g) 0.041
Manganese (Mn) content (mg per 100g) 0.679
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Quaker Oat Bran
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.115
Riboflavin content (vitamin B-2) (mg per 100g) 0.036
Niacin content (vitamin B-3) (mg per 100g) 0.096
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.101
Vitamin B-6 content (mg per 100g) 0.013
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 12
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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