Calories
In Raisin Nut Bran
See
below for nutritional values and information about how many calories are
in Raisin Nut Bran. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Raisin Nut Bran
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Raisin Nut Bran (General Mills)
Water content (grams per 100g) 4.5
Calorie content of Food (kcals per 100g/3.5oz) 380
Protein content (grams per 100g) 9.39
Fat content (lipids) (grams per 100g) 8
Ash content (grams per 100g) 2.66
Carbohydrate content (grams per 100g) 75.37
Dietary Fiber content (grams per 100g) 9.2
Sugar content (grams per 100g) 29
Minerals
Nutrition in Raisin Nut Bran
Calcium (Ca) content (mg per 100g) 36
Iron (Fe) content (mg per 100g) 8.2
Magnesium (Mg) content (mg per 100g) 73
Phosphorus (P) content (mg per 100g) 273
Potassium (K) content (mg per 100g) 433
Sodium (Na) content (mg per 100g) 455
Zinc (Zn) content (mg per 100g) 6.8
Copper (Cu) content (mg per 100g) 0.291
Manganese (Mn) content (mg per 100g) 2.373
Selenium (Se) content (µ per 100g) 7
Vitamins
Nutrition in Raisin Nut Bran
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.68
Riboflavin content (vitamin B-2) (mg per 100g) 0.77
Niacin content (vitamin B-3) (mg per 100g) 9.1
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.613
Vitamin B-6 content (mg per 100g) 0.91
Folate content (µg per 100g) 182
Folic Acid content (µg per 100g) 163
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 296
Vitamin B-12 content (µg per 100g) 2.7
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 3.7
Back
to: Nutrition
in Breakfast Cereal |
