Calories
In Strawberry Mini Wheats
See
below for nutritional values and information about how many calories are
in Strawberry Mini Wheats. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Strawberry
Mini Wheats include vitamins, minerals, folate and dietary fiber, as well
as protein and carbs.
Nutrition
and Calories in Strawberry Mini Wheats
Water content (grams per 100g) 9.5
Calorie content of Food (kcals per 100g/3.5oz) 335
Protein content (grams per 100g) 7.9
Fat content (lipids) (grams per 100g) 2
Ash content (grams per 100g) 0.6
Carbohydrate content (grams per 100g) 80
Dietary Fiber content (grams per 100g) 9.7
Sugar content (grams per 100g) 18.6
Minerals
Nutrition in Strawberry Mini Wheats
Calcium (Ca) content (mg per 100g) 45
Iron (Fe) content (mg per 100g) 32.4
Magnesium (Mg) content (mg per 100g) 120
Phosphorus (P) content (mg per 100g) 300
Potassium (K) content (mg per 100g) 344
Sodium (Na) content (mg per 100g) 30
Zinc (Zn) content (mg per 100g) 3.1
Copper (Cu) content (mg per 100g) 0.27
Manganese (Mn) content (mg per 100g) 2.315
Selenium (Se) content (µ per 100g) 4.1
Vitamins
Nutrition in Strawberry Mini Wheats
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.75
Riboflavin content (vitamin B-2) (mg per 100g) 0.85
Niacin content (vitamin B-3) (mg per 100g) 10
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0
Vitamin B-6 content (mg per 100g) 1
Folate content (µg per 100g) 182
Folic Acid content (µg per 100g) 163
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 296
Vitamin B-12 content (µg per 100g) 3
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.45
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