Calories
In Total Corn Flakes
See
below for nutritional values and information about how many calories are
in Total Corn Flakes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Total Corn Flakes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Total Corn Flakes (General Mills)
Water content (grams per 100g) 2.56
Calorie content of Food (kcals per 100g/3.5oz) 373
Protein content (grams per 100g) 6.05
Fat content (lipids) (grams per 100g) 1.61
Ash content (grams per 100g) 4.25
Carbohydrate content (grams per 100g) 85.55
Dietary Fiber content (grams per 100g) 2.5
Sugar content (grams per 100g) 11
Minerals
Nutrition in Total Corn Flakes
Calcium (Ca) content (mg per 100g) 3333
Iron (Fe) content (mg per 100g) 60
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 366
Potassium (K) content (mg per 100g) 94
Sodium (Na) content (mg per 100g) 698
Zinc (Zn) content (mg per 100g) 50
Copper (Cu) content (mg per 100g) 0
Manganese (Mn) content (mg per 100g) 0.096
Selenium (Se) content (µ per 100g) 5.1
Vitamins
Nutrition in Total Corn Flakes
Vitamin C (Ascorbic Acid) content (mg per 100g) 200
Thiamin content (vitamin B-1) (mg per 100g) 5
Riboflavin content (vitamin B-2) (mg per 100g) 5.67
Niacin content (vitamin B-3) (mg per 100g) 66.7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 33
Vitamin B-6 content (mg per 100g) 6.67
Folate content (µg per 100g) 1333
Folic Acid content (µg per 100g) 1314
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 2253
Vitamin B-12 content (µg per 100g) 20
Vitamin A content (µg per 100g) 1426
Vitamin A content (Int. Units, IU, per 100g) 428
Retinol content (µg per 100g) 381
Vitamin E (alpha-tocopherol) content (µg per 100g) 67.11
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