Calories
In Arrowroot Cookies
See
below for nutritional values and information about how many calories are
in Arrowroot Cookies. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Arrowroot Cookies
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Arrowroot Cookies
Water
content (grams per 100g) 3.9
Calorie content of Food (kcals per 100g/3.5oz) 446
Protein content (grams per 100g) 6.9
Fat content (lipids) (grams per 100g) 13.8
Ash content (grams per 100g) 1.3
Carbohydrate content (grams per 100g) 74.1
Dietary Fiber content (grams per 100g) 1.1
Sugar content (grams per 100g) 13.93
Minerals
Nutrition in Arrowroot Cookies
Calcium
(Ca) content (mg per 100g) 43
Iron (Fe) content (mg per 100g) 2.75
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 114
Potassium (K) content (mg per 100g) 100
Sodium (Na) content (mg per 100g) 393
Zinc (Zn) content (mg per 100g) 0.64
Copper (Cu) content (mg per 100g) 0.157
Manganese (Mn) content (mg per 100g) 0.423
Selenium (Se) content (µ per 100g) 7
Vitamins
Nutrition in Arrowroot Cookies
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.35
Riboflavin content (vitamin B-2) (mg per 100g) 0.326
Niacin content (vitamin B-3) (mg per 100g) 3.47
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.376
Vitamin B-6 content (mg per 100g) 0.022
Folate content (µg per 100g) 103
Folic Acid content (µg per 100g) 89
Food Folate content (µg per 100g) 14
Folate content (DFE per 100g) 165
Vitamin B-12 content (µg per 100g) 0.05
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.12
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