Calories
In Butter Cookies
See
below for nutritional values and information about how many calories are
in Butter Cookies. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Butter Cookies include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Butter Cookies
Water
content (grams per 100g) 4.6
Calorie content of Food (kcals per 100g/3.5oz) 467
Protein content (grams per 100g) 6.1
Fat content (lipids) (grams per 100g) 18.8
Ash content (grams per 100g) 1.5
Carbohydrate content (grams per 100g) 68.9
Dietary Fiber content (grams per 100g) 0.8
Sugar content (grams per 100g) 20.24
Minerals
Nutrition in Butter Cookies
Calcium
(Ca) content (mg per 100g) 29
Iron (Fe) content (mg per 100g) 2.22
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 102
Potassium (K) content (mg per 100g) 111
Sodium (Na) content (mg per 100g) 351
Zinc (Zn) content (mg per 100g) 0.38
Copper (Cu) content (mg per 100g) 0.2
Manganese (Mn) content (mg per 100g) 0.17
Selenium (Se) content (µ per 100g) 8.4
Vitamins
Nutrition in Butter Cookies
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.37
Riboflavin content (vitamin B-2) (mg per 100g) 0.335
Niacin content (vitamin B-3) (mg per 100g) 3.19
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.488
Vitamin B-6 content (mg per 100g) 0.036
Folate content (µg per 100g) 76
Folic Acid content (µg per 100g) 70
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 125
Vitamin B-12 content (µg per 100g) 0.36
Vitamin A content (µg per 100g) 600
Vitamin A content (Int. Units, IU, per 100g) 165
Retinol content (µg per 100g) 162
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.58
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