Calories
In Chocolate Wafers
See
below for nutritional values and information about how many calories are
in Chocolate Wafers. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Food include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chocolate Wafers
Water
content (grams per 100g) 4.5
Calorie content of Food (kcals per 100g/3.5oz) 433
Protein content (grams per 100g) 6.6
Fat content (lipids) (grams per 100g) 14.2
Ash content (grams per 100g) 2
Carbohydrate content (grams per 100g) 72.4
Dietary Fiber content (grams per 100g) 3.4
Sugar content (grams per 100g) 29.66
Minerals
Nutrition in Chocolate Wafers
Calcium
(Ca) content (mg per 100g) 31
Iron (Fe) content (mg per 100g) 4.01
Magnesium (Mg) content (mg per 100g) 53
Phosphorus (P) content (mg per 100g) 132
Potassium (K) content (mg per 100g) 210
Sodium (Na) content (mg per 100g) 580
Zinc (Zn) content (mg per 100g) 1.09
Copper (Cu) content (mg per 100g) 0.463
Manganese (Mn) content (mg per 100g) 0.696
Selenium (Se) content (µ per 100g) 5.7
Vitamins
Nutrition in Chocolate Wafers
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.203
Riboflavin content (vitamin B-2) (mg per 100g) 0.266
Niacin content (vitamin B-3) (mg per 100g) 2.858
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.381
Vitamin B-6 content (mg per 100g) 0.051
Folate content (µg per 100g) 61
Folic Acid content (µg per 100g) 50
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 96
Vitamin B-12 content (µg per 100g) 0.09
Vitamin A content (µg per 100g) 12
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 3
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.72
Back
to: Nutrition in Cookies |
