Calories
In Coconut Macaroons
See
below for nutritional values and information about how many calories are
in Coconut Macaroons. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Coconut Macaroons
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Coconut Macaroons
Water
content (grams per 100g) 10.6
Calorie content of Food (kcals per 100g/3.5oz) 404
Protein content (grams per 100g) 3.6
Fat content (lipids) (grams per 100g) 12.7
Ash content (grams per 100g) 1
Carbohydrate content (grams per 100g) 72.2
Dietary Fiber content (grams per 100g) 1.8
Sugar content (grams per 100g) 70.65
Minerals
Nutrition in Coconut Macaroons
Calcium
(Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 0.75
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 43
Potassium (K) content (mg per 100g) 156
Sodium (Na) content (mg per 100g) 247
Zinc (Zn) content (mg per 100g) 0.71
Copper (Cu) content (mg per 100g) 0.143
Manganese (Mn) content (mg per 100g) 0.947
Selenium (Se) content (µ per 100g) 10.5
Vitamins
Nutrition in Coconut Macaroons
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.011
Riboflavin content (vitamin B-2) (mg per 100g) 0.11
Niacin content (vitamin B-3) (mg per 100g) 0.13
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.27
Vitamin B-6 content (mg per 100g) 0.099
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0.03
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.15
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