Calories
In Fat-Free Oatmeal Cookies
See
below for nutritional values and information about how many calories are
in Fat-Free Oatmeal Cookies. Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for Fat-Free
Oatmeal Cookies include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Fat-Free Oatmeal Cookies
Water
content (grams per 100g) 12.5
Calorie content of Food (kcals per 100g/3.5oz) 326
Protein content (grams per 100g) 5.9
Fat content (lipids) (grams per 100g) 1.5
Ash content (grams per 100g) 1.5
Carbohydrate content (grams per 100g) 78.6
Dietary Fiber content (grams per 100g) 7.3
Sugar content (grams per 100g) 41.9
Minerals
Nutrition in Fat-Free Oatmeal Cookies
Calcium
(Ca) content (mg per 100g) 40
Iron (Fe) content (mg per 100g) 2.19
Magnesium (Mg) content (mg per 100g) 35
Phosphorus (P) content (mg per 100g) 105
Potassium (K) content (mg per 100g) 212
Sodium (Na) content (mg per 100g) 298
Zinc (Zn) content (mg per 100g) 0.64
Copper (Cu) content (mg per 100g) 0.215
Manganese (Mn) content (mg per 100g) 0.793
Selenium (Se) content (µ per 100g) 8
Vitamins
Nutrition in Fat-Free Oatmeal Cookies
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.142
Riboflavin content (vitamin B-2) (mg per 100g) 0.241
Niacin content (vitamin B-3) (mg per 100g) 1.193
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.364
Vitamin B-6 content (mg per 100g) 0.065
Folate content (µg per 100g) 44
Folic Acid content (µg per 100g) 38
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 71
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.16
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