Calories
In Fig Bars
See
below for nutritional values and information about how many calories are
in Fig Bars. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Fig Bars include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Fig Bars
Water
content (grams per 100g) 16.5
Calorie content of Food (kcals per 100g/3.5oz) 348
Protein content (grams per 100g) 3.7
Fat content (lipids) (grams per 100g) 7.3
Ash content (grams per 100g) 1.6
Carbohydrate content (grams per 100g) 70.9
Dietary Fiber content (grams per 100g) 4.6
Sugar content (grams per 100g) 46.36
Minerals
Nutrition in Fig Bars
Calcium
(Ca) content (mg per 100g) 64
Iron (Fe) content (mg per 100g) 2.9
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 62
Potassium (K) content (mg per 100g) 207
Sodium (Na) content (mg per 100g) 350
Zinc (Zn) content (mg per 100g) 0.39
Copper (Cu) content (mg per 100g) 0.147
Manganese (Mn) content (mg per 100g) 0.343
Selenium (Se) content (µ per 100g) 3.3
Vitamins
Nutrition in Fig Bars
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.3
Thiamin content (vitamin B-1) (mg per 100g) 0.158
Riboflavin content (vitamin B-2) (mg per 100g) 0.217
Niacin content (vitamin B-3) (mg per 100g) 1.874
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.364
Vitamin B-6 content (mg per 100g) 0.075
Folate content (µg per 100g) 35
Folic Acid content (µg per 100g) 25
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 53
Vitamin B-12 content (µg per 100g) 0.09
Vitamin A content (µg per 100g) 33
Vitamin A content (Int. Units, IU, per 100g) 9
Retinol content (µg per 100g) 9
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.65
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