Nutrition
In Fortune Cookie
See
below for nutritional values and information about how many calories are
in Fortune Cookie. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Fortune Cookie include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Fortune Cookie
Water
content (grams per 100g) 8
Calorie content of Food (kcals per 100g/3.5oz) 378
Protein content (grams per 100g) 4.2
Fat content (lipids) (grams per 100g) 2.7
Ash content (grams per 100g) 0.9
Carbohydrate content (grams per 100g) 84
Dietary Fiber content (grams per 100g) 1.6
Sugar content (grams per 100g) 45.42
Minerals
Nutrition in Fortune Cookie
Calcium
(Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 1.44
Magnesium (Mg) content (mg per 100g) 7
Phosphorus (P) content (mg per 100g) 35
Potassium (K) content (mg per 100g) 41
Sodium (Na) content (mg per 100g) 274
Zinc (Zn) content (mg per 100g) 0.17
Copper (Cu) content (mg per 100g) 0.06
Manganese (Mn) content (mg per 100g) 0.19
Selenium (Se) content (µ per 100g) 2.9
Vitamins
Nutrition in Fortune Cookie
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.182
Riboflavin content (vitamin B-2) (mg per 100g) 0.13
Niacin content (vitamin B-3) (mg per 100g) 1.84
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.297
Vitamin B-6 content (mg per 100g) 0.013
Folate content (µg per 100g) 66
Folic Acid content (µg per 100g) 56
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 105
Vitamin B-12 content (µg per 100g) 0.01
Vitamin A content (µg per 100g) 3
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 1
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.03
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