Calories
In Ginger Snaps
See
below for nutritional values and information about how many calories are
in Ginger Snaps. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Ginger Snaps include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Ginger Snaps
Water
content (grams per 100g) 5.3
Calorie content of Food (kcals per 100g/3.5oz) 416
Protein content (grams per 100g) 5.6
Fat content (lipids) (grams per 100g) 9.8
Ash content (grams per 100g) 2.4
Carbohydrate content (grams per 100g) 76.9
Dietary Fiber content (grams per 100g) 2.2
Sugar content (grams per 100g) 19.92
Minerals
Nutrition in Ginger Snaps
Calcium
(Ca) content (mg per 100g) 77
Iron (Fe) content (mg per 100g) 6.4
Magnesium (Mg) content (mg per 100g) 49
Phosphorus (P) content (mg per 100g) 83
Potassium (K) content (mg per 100g) 346
Sodium (Na) content (mg per 100g) 654
Zinc (Zn) content (mg per 100g) 0.55
Copper (Cu) content (mg per 100g) 0.305
Manganese (Mn) content (mg per 100g) 1.555
Selenium (Se) content (µ per 100g) 5.1
Vitamins
Nutrition in Ginger Snaps
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.2
Riboflavin content (vitamin B-2) (mg per 100g) 0.293
Niacin content (vitamin B-3) (mg per 100g) 3.235
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.38
Vitamin B-6 content (mg per 100g) 0.098
Folate content (µg per 100g) 87
Folic Acid content (µg per 100g) 82
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 145
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.97
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