Calories
In Molasses Cookies
See
below for nutritional values and information about how many calories are
in Molasses Cookies. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Molasses Cookies
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Molasses Cookies
Water
content (grams per 100g) 5.8
Calorie content of Food (kcals per 100g/3.5oz) 430
Protein content (grams per 100g) 5.6
Fat content (lipids) (grams per 100g) 12.8
Ash content (grams per 100g) 2
Carbohydrate content (grams per 100g) 73.8
Dietary Fiber content (grams per 100g) 1
Sugar content (grams per 100g) 17.6
Minerals
Nutrition in Molasses Cookies
Calcium
(Ca) content (mg per 100g) 74
Iron (Fe) content (mg per 100g) 6.43
Magnesium (Mg) content (mg per 100g) 52
Phosphorus (P) content (mg per 100g) 95
Potassium (K) content (mg per 100g) 346
Sodium (Na) content (mg per 100g) 459
Zinc (Zn) content (mg per 100g) 0.45
Copper (Cu) content (mg per 100g) 0.373
Manganese (Mn) content (mg per 100g) 1.257
Selenium (Se) content (µ per 100g) 5.6
Vitamins
Nutrition in Molasses Cookies
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.355
Riboflavin content (vitamin B-2) (mg per 100g) 0.264
Niacin content (vitamin B-3) (mg per 100g) 3.031
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.411
Vitamin B-6 content (mg per 100g) 0.104
Folate content (µg per 100g) 89
Folic Acid content (µg per 100g) 82
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 146
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.11
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