Calories
In Pecan Shortbread
See
below for nutritional values and information about how many calories are
in Pecan Shortbread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pecan Shortbread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pecan Shortbread
Water
content (grams per 100g) 3.3
Calorie content of Food (kcals per 100g/3.5oz) 542
Protein content (grams per 100g) 4.9
Fat content (lipids) (grams per 100g) 32.5
Ash content (grams per 100g) 1
Carbohydrate content (grams per 100g) 58.3
Dietary Fiber content (grams per 100g) 1.8
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Pecan Shortbread
Calcium
(Ca) content (mg per 100g) 30
Iron (Fe) content (mg per 100g) 2.43
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 85
Potassium (K) content (mg per 100g) 73
Sodium (Na) content (mg per 100g) 281
Zinc (Zn) content (mg per 100g) 0.58
Copper (Cu) content (mg per 100g) 0.152
Manganese (Mn) content (mg per 100g) 0.617
Selenium (Se) content (µ per 100g) 3.2
Vitamins
Nutrition in Pecan Shortbread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.293
Riboflavin content (vitamin B-2) (mg per 100g) 0.22
Niacin content (vitamin B-3) (mg per 100g) 2.481
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.377
Vitamin B-6 content (mg per 100g) 0.02
Folate content (µg per 100g) 63
Folic Acid content (µg per 100g) 55
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 102
Vitamin B-12 content (µg per 100g) 0.01
Vitamin A content (µg per 100g) 3
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 1
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Cookies |
