Calories
In Raisin Cookies
See
below for nutritional values and information about how many calories are
in Raisin Cookies. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Raisin Cookies include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Raisin Cookies
Water
content (grams per 100g) 13.1
Calorie content of Food (kcals per 100g/3.5oz) 401
Protein content (grams per 100g) 4.1
Fat content (lipids) (grams per 100g) 13.6
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 68
Dietary Fiber content (grams per 100g) 1.2
Sugar content (grams per 100g) 47.56
Minerals
Nutrition in Raisin Cookies
Calcium
(Ca) content (mg per 100g) 46
Iron (Fe) content (mg per 100g) 2.29
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 83
Potassium (K) content (mg per 100g) 140
Sodium (Na) content (mg per 100g) 338
Zinc (Zn) content (mg per 100g) 0.32
Copper (Cu) content (mg per 100g) 0.413
Manganese (Mn) content (mg per 100g) 0.305
Selenium (Se) content (µ per 100g) 2.8
Vitamins
Nutrition in Raisin Cookies
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.4
Thiamin content (vitamin B-1) (mg per 100g) 0.216
Riboflavin content (vitamin B-2) (mg per 100g) 0.206
Niacin content (vitamin B-3) (mg per 100g) 1.967
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.244
Vitamin B-6 content (mg per 100g) 0.052
Folate content (µg per 100g) 32
Folic Acid content (µg per 100g) 23
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 48
Vitamin B-12 content (µg per 100g) 0.03
Vitamin A content (µg per 100g) 28
Vitamin A content (Int. Units, IU, per 100g) 8
Retinol content (µg per 100g) 8
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.22
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