Calories
In Sugar Wafers
See
below for nutritional values and information about how many calories are
in Sugar Wafers. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Sugar Wafers include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Sugar Wafers (w/Creme Filling)
Water
content (grams per 100g) 1
Calorie content of Food (kcals per 100g/3.5oz) 511
Protein content (grams per 100g) 4.1
Fat content (lipids) (grams per 100g) 24.3
Ash content (grams per 100g) 0.5
Carbohydrate content (grams per 100g) 70.1
Dietary Fiber content (grams per 100g) 0.6
Sugar content (grams per 100g) 35.44
Minerals
Nutrition in Sugar Wafers
Calcium
(Ca) content (mg per 100g) 18
Iron (Fe) content (mg per 100g) 1.95
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 56
Potassium (K) content (mg per 100g) 59
Sodium (Na) content (mg per 100g) 147
Zinc (Zn) content (mg per 100g) 0.35
Copper (Cu) content (mg per 100g) 0.091
Manganese (Mn) content (mg per 100g) 0.276
Selenium (Se) content (µ per 100g) 2.4
Vitamins
Nutrition in Sugar Wafers
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.102
Riboflavin content (vitamin B-2) (mg per 100g) 0.196
Niacin content (vitamin B-3) (mg per 100g) 2.432
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.195
Vitamin B-6 content (mg per 100g) 0.014
Folate content (µg per 100g) 52
Folic Acid content (µg per 100g) 45
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 84
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.95
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