Energy and Calories in Buttermilk - Information
Nutritional Values, Milk, Cream, Yogurt, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Buttermilk
Calories in Milk/Yogurt

Calorie Content of Food - Calories In Food
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Food - Calories and Nutritional Values

Calories In Buttermilk

See below for nutritional values and information about how many calories are in Buttermilk. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Buttermilk include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Buttermilk (Dried)

Water content (grams per 100g) 2.97
Calorie content of Food (kcals per 100g/3.5oz) 387
Protein content (grams per 100g) 34.3
Fat content (lipids) (grams per 100g) 5.78
Ash content (grams per 100g) 7.95
Carbohydrate content (grams per 100g) 49
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 49

Minerals Nutrition in Buttermilk

Calcium (Ca) content (mg per 100g) 1184
Iron (Fe) content (mg per 100g) 0.3
Magnesium (Mg) content (mg per 100g) 110
Phosphorus (P) content (mg per 100g) 933
Potassium (K) content (mg per 100g) 1592
Sodium (Na) content (mg per 100g) 517
Zinc (Zn) content (mg per 100g) 4.02
Copper (Cu) content (mg per 100g) 0.111
Manganese (Mn) content (mg per 100g) 0.023
Selenium (Se) content (µ per 100g) 20.3

Vitamins Nutrition in Buttermilk

Vitamin C (Ascorbic Acid) content (mg per 100g) 5.7
Thiamin content (vitamin B-1) (mg per 100g) 0.392
Riboflavin content (vitamin B-2) (mg per 100g) 1.579
Niacin content (vitamin B-3) (mg per 100g) 0.876
Pantothenic Acid content (vitamin B-5) (mg per 100g) 3.17
Vitamin B-6 content (mg per 100g) 0.338
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 47
Folate content (DFE per 100g) 47
Vitamin B-12 content (µg per 100g) 3.82
Vitamin A content (µg per 100g) 175
Vitamin A content (Int. Units, IU, per 100g) 49
Retinol content (µg per 100g) 48
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.1

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Calories and Nutrition in Milk, Cream, Coffee Creamers and Yogurt

Calories in Better Than Milk - Calories in Breast Milk - Calories in Buttermilk - Calories in Chocolate Milk - Calories in Chocolate Yogurt - Calories in Cocoa Rice Milk - Calories in Coconut Cream - Calories in Coconut Milk - Calories in Coffee Cream - Calories in Condensed Milk - Calories in Cows Milk - Calories in Cream - Calories in Clotted Cream - Calories in Cream Substitute - Calories in Evaporated Milk - Calories in Fat-Free Cream - Calories in Fat-Free Milk - Calories in Fat-Free Yogurt - Calories in Frozen Yogurt - Calories in Frozen Fruit Yogurt - Calories in Full Fat Milk - Calories in Goats Milk - Calories in Greek Yogurt - Calories in Fat Free Greek Yogurt - Calories in Half and Half - Calories in Fat Free Half and Half - Calories in Horlicks - Calories in Lactaid - Calories in Lactose-Reduced Milk - Calories in Light Sour Cream - Calories in Light Whipping Cream - Calories in Low-Fat Buttermilk - Calories in Low-Fat Milk - Calories in Low-Fat Yogurt - Calories in Low-Sodium Milk - Calories in Malted Milk - Calories in Marvel - Calories in Milk - Calories in Oat Milk - Calories in Ovaltine - Calories in Pint of Milk - Calories in Protein Fortified Milk - Calories in Powdered Milk - Calories in Reduced-Fat Sour Cream - Calories in Rice Dream - Calories in Rice Milk - Calories in Sheeps Milk - Calories in Skimmed Milk - Calories in Skimmed Milk Yogurt - Calories in Sour Cream - Calories in Soy Milk - Calories in Whipped Cream Substitute - Calories in Whipping Cream - Calories in Yogurt


Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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