Energy and Calories in Buttermilk - Information
Nutritional Values, Milk, Cream, Yogurt, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Buttermilk
Calories in Milk/Yogurt

Calorie Content of Food - Calories In Food
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Calories In Buttermilk

See below for nutritional values and information about how many calories are in Buttermilk. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Buttermilk include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Buttermilk (Dried)

Water content (grams per 100g) 2.97
Calorie content of Food (kcals per 100g/3.5oz) 387
Protein content (grams per 100g) 34.3
Fat content (lipids) (grams per 100g) 5.78
Ash content (grams per 100g) 7.95
Carbohydrate content (grams per 100g) 49
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 49

Minerals Nutrition in Buttermilk

Calcium (Ca) content (mg per 100g) 1184
Iron (Fe) content (mg per 100g) 0.3
Magnesium (Mg) content (mg per 100g) 110
Phosphorus (P) content (mg per 100g) 933
Potassium (K) content (mg per 100g) 1592
Sodium (Na) content (mg per 100g) 517
Zinc (Zn) content (mg per 100g) 4.02
Copper (Cu) content (mg per 100g) 0.111
Manganese (Mn) content (mg per 100g) 0.023
Selenium (Se) content (µ per 100g) 20.3

Vitamins Nutrition in Buttermilk

Vitamin C (Ascorbic Acid) content (mg per 100g) 5.7
Thiamin content (vitamin B-1) (mg per 100g) 0.392
Riboflavin content (vitamin B-2) (mg per 100g) 1.579
Niacin content (vitamin B-3) (mg per 100g) 0.876
Pantothenic Acid content (vitamin B-5) (mg per 100g) 3.17
Vitamin B-6 content (mg per 100g) 0.338
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 47
Folate content (DFE per 100g) 47
Vitamin B-12 content (µg per 100g) 3.82
Vitamin A content (µg per 100g) 175
Vitamin A content (Int. Units, IU, per 100g) 49
Retinol content (µg per 100g) 48
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.1

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Calories and Nutrition in Milk, Cream, Coffee Creamers and Yogurt
Better Than Milk - Breast Milk - Buttermilk - Chocolate Milk - Chocolate Yogurt - Cocoa Rice Milk
Coconut Cream - Coconut Milk - Coffee Cream - Condensed Milk - Cows Milk - Calories in Cream
Clotted Cream - Cream Substitute - Evaporated Milk - Calories in Fat-Free Cream - Fat-Free Milk
Fat-Free Yogurt - Frozen Yogurt - Frozen Fruit Yogurt - Full Fat Milk - Calories in Goats Milk
Greek Yogurt - Fat Free Greek Yogurt - Calories in Half and Half - Fat Free Half and Half - Horlicks
Lactaid - Lactose-Reduced Milk - Light Sour Cream - Light Whipping Cream - Low-Fat Buttermilk
Low-Fat Milk - Low-Fat Yogurt - Low-Sodium Milk - Malted Milk - Marvel - Milk - Oat Milk
Ovaltine - Pint of Milk - Protein Fortified Milk - Powdered Milk - Reduced-Fat Sour Cream
Rice Dream - Rice Milk - Sheeps Milk - Skimmed Milk - Skimmed Milk Yogurt - Sour Cream
Calories in Soy Milk - Whipped Cream Substitute - Whipping Cream - Yogurt

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
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Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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