Energy and Calories in Cream Substitute - Information
Nutritional Values, Milk, Cream, Yogurt, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Cream Substitute
Calories in Milk/Yogurt

Calorie Content of Food - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Cream Substitute

See below for nutritional values and information about how many calories are in Cream Substitute. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Cream Substitute include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Cream Substitute (Powder)

Water content (grams per 100g) 2.21
Calorie content of Food (kcals per 100g/3.5oz) 546
Protein content (grams per 100g) 4.79
Fat content (lipids) (grams per 100g) 35.48
Ash content (grams per 100g) 2.64
Carbohydrate content (grams per 100g) 54.88
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 54.88

Minerals Nutrition in Cream Substitute

Calcium (Ca) content (mg per 100g) 22
Iron (Fe) content (mg per 100g) 1.15
Magnesium (Mg) content (mg per 100g) 4
Phosphorus (P) content (mg per 100g) 422
Potassium (K) content (mg per 100g) 812
Sodium (Na) content (mg per 100g) 181
Zinc (Zn) content (mg per 100g) 0.51
Copper (Cu) content (mg per 100g) 0.115
Manganese (Mn) content (mg per 100g) 0.22
Selenium (Se) content (µ per 100g) 0.6

Vitamins Nutrition in Cream Substitute

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0
Riboflavin content (vitamin B-2) (mg per 100g) 0.165
Niacin content (vitamin B-3) (mg per 100g) 0
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0
Vitamin B-6 content (mg per 100g) 0
Folate content (µg per 100g) 0
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 0
Folate content (DFE per 100g) 0
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 33
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.59

Back to: Nutrition in Dairy Food

Calories and Nutrition in Milk, Cream, Coffee Creamers and Yogurt
Better Than Milk - Breast Milk - Buttermilk - Chocolate Milk - Chocolate Yogurt - Cocoa Rice Milk
Coconut Cream - Coconut Milk - Coffee Cream - Condensed Milk - Cows Milk - Calories in Cream
Clotted Cream - Cream Substitute - Evaporated Milk - Calories in Fat-Free Cream - Fat-Free Milk
Fat-Free Yogurt - Frozen Yogurt - Frozen Fruit Yogurt - Full Fat Milk - Calories in Goats Milk
Greek Yogurt - Fat Free Greek Yogurt - Calories in Half and Half - Fat Free Half and Half - Horlicks
Lactaid - Lactose-Reduced Milk - Light Sour Cream - Light Whipping Cream - Low-Fat Buttermilk
Low-Fat Milk - Low-Fat Yogurt - Low-Sodium Milk - Malted Milk - Marvel - Milk - Oat Milk
Ovaltine - Pint of Milk - Protein Fortified Milk - Powdered Milk - Reduced-Fat Sour Cream
Rice Dream - Rice Milk - Sheeps Milk - Skimmed Milk - Skimmed Milk Yogurt - Sour Cream
Calories in Soy Milk - Whipped Cream Substitute - Whipping Cream - Yogurt

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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