Energy and Calories in Goats Milk - Information
Nutritional Values, Milk, Cream, Yogurt, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Goats Milk
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Calories In Goats Milk

See below for nutritional values and information about how many calories are in Goats Milk. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Goats Milk include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Goats Milk

Water content (grams per 100g) 87.03
Calorie content of Food (kcals per 100g/3.5oz) 69
Protein content (grams per 100g) 3.56
Fat content (lipids) (grams per 100g) 4.14
Ash content (grams per 100g) 0.82
Carbohydrate content (grams per 100g) 4.45
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 4.45

Minerals Nutrition in Goats Milk

Calcium (Ca) content (mg per 100g) 134
Iron (Fe) content (mg per 100g) 0.05
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 111
Potassium (K) content (mg per 100g) 204
Sodium (Na) content (mg per 100g) 50
Zinc (Zn) content (mg per 100g) 0.3
Copper (Cu) content (mg per 100g) 0.046
Manganese (Mn) content (mg per 100g) 0.018
Selenium (Se) content (µ per 100g) 1.4

Vitamins Nutrition in Goats Milk

Vitamin C (Ascorbic Acid) content (mg per 100g) 1.3
Thiamin content (vitamin B-1) (mg per 100g) 0.048
Riboflavin content (vitamin B-2) (mg per 100g) 0.138
Niacin content (vitamin B-3) (mg per 100g) 0.277
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.31
Vitamin B-6 content (mg per 100g) 0.046
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0.07
Vitamin A content (µg per 100g) 198
Vitamin A content (Int. Units, IU, per 100g) 57
Retinol content (µg per 100g) 56
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.07

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Calories and Nutrition in Milk, Cream, Coffee Creamers and Yogurt
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