Energy and Calories in Low Fat Yogurt - Information
Nutritional Values, Milk, Cream, Yogurt, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Low Fat Yogurt
Calories in Milk/Yogurt

Calorie Content of Food - Calories In Food
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Calories In Low Fat Yogurt (Vanilla)

See below for nutritional values and information about how many calories are in Low Fat Yogurt. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Low Fat Yogurt include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Vanilla Yogurt (Low Fat)

Water content (grams per 100g) 79
Calorie content of Food (kcals per 100g/3.5oz) 85
Protein content (grams per 100g) 4.93
Fat content (lipids) (grams per 100g) 1.25
Ash content (grams per 100g) 1.02
Carbohydrate content (grams per 100g) 13.8
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 13.8

Minerals Nutrition in Vanilla Yogurt (Low Fat)

Calcium (Ca) content (mg per 100g) 171
Iron (Fe) content (mg per 100g) 0.07
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 135
Potassium (K) content (mg per 100g) 219
Sodium (Na) content (mg per 100g) 66
Zinc (Zn) content (mg per 100g) 0.83
Copper (Cu) content (mg per 100g) 0.013
Manganese (Mn) content (mg per 100g) 0.004
Selenium (Se) content (µ per 100g) 4.9

Vitamins Nutrition in Vanilla Yogurt (Low Fat)

Vitamin C (Ascorbic Acid) content (mg per 100g) 0.8
Thiamin content (vitamin B-1) (mg per 100g) 0.042
Riboflavin content (vitamin B-2) (mg per 100g) 0.201
Niacin content (vitamin B-3) (mg per 100g) 0.107
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.552
Vitamin B-6 content (mg per 100g) 0.045
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 11
Vitamin B-12 content (µg per 100g) 0.53
Vitamin A content (µg per 100g) 43
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 12
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.02

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Calories and Nutrition in Milk, Cream, Coffee Creamers and Yogurt
Better Than Milk - Breast Milk - Buttermilk - Chocolate Milk - Chocolate Yogurt - Cocoa Rice Milk
Coconut Cream - Coconut Milk - Coffee Cream - Condensed Milk - Cows Milk - Calories in Cream
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Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
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