Energy and Calories in Low Fat Yogurt - Information
Nutritional Values, Milk, Cream, Yogurt, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Low Fat Yogurt
Calories in Milk/Yogurt

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Calories In Low Fat Yogurt

See below for nutritional values and information about how many calories are in Low Fat Yogurt. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Low Fat Yogurt include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Low Fat Yogurt

Water content (grams per 100g) 74.1
Calorie content of Food (kcals per 100g/3.5oz) 105
Protein content (grams per 100g) 4.86
Fat content (lipids) (grams per 100g) 1.41
Ash content (grams per 100g) 1.03
Carbohydrate content (grams per 100g) 18.6
Sugar content (grams per 100g) N/A

Minerals Nutrition in Low Fat Yogurt

Calcium (Ca) content (mg per 100g) 169
Iron (Fe) content (mg per 100g) 0.07
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 133
Potassium (K) content (mg per 100g) 216
Sodium (Na) content (mg per 100g) 65
Zinc (Zn) content (mg per 100g) 0.82
Copper (Cu) content (mg per 100g) 0.08
Manganese (Mn) content (mg per 100g) 0.065
Selenium (Se) content (µ per 100g) 3.1

Vitamins Nutrition in Low Fat Yogurt

Vitamin C (Ascorbic Acid) content (mg per 100g) 0.7
Thiamin content (vitamin B-1) (mg per 100g) 0.041
Riboflavin content (vitamin B-2) (mg per 100g) 0.198
Niacin content (vitamin B-3) (mg per 100g) 0.105
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.544
Vitamin B-6 content (mg per 100g) 0.045
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 0.52
Vitamin A content (µg per 100g) 60
Vitamin A content (Int. Units, IU, per 100g) 16
Retinol content (µg per 100g) 15
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

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Calories and Nutrition in Milk, Cream, Coffee Creamers and Yogurt
Better Than Milk - Breast Milk - Buttermilk - Chocolate Milk - Chocolate Yogurt - Cocoa Rice Milk
Coconut Cream - Coconut Milk - Coffee Cream - Condensed Milk - Cows Milk - Calories in Cream
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Fat-Free Yogurt - Frozen Yogurt - Frozen Fruit Yogurt - Full Fat Milk - Calories in Goats Milk
Greek Yogurt - Fat Free Greek Yogurt - Calories in Half and Half - Fat Free Half and Half - Horlicks
Lactaid - Lactose-Reduced Milk - Light Sour Cream - Light Whipping Cream - Low-Fat Buttermilk
Low-Fat Milk - Low-Fat Yogurt - Low-Sodium Milk - Malted Milk - Marvel - Milk - Oat Milk
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Rice Dream - Rice Milk - Sheeps Milk - Skimmed Milk - Skimmed Milk Yogurt - Sour Cream
Calories in Soy Milk - Whipped Cream Substitute - Whipping Cream - Yogurt

Dietary Calories In Main Food Groups
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Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
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Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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