Energy and Calories in Sour Cream - Information
Nutritional Values, Milk, Cream, Yogurt, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Sour Cream
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Calories In Sour Cream

See below for nutritional values and information about how many calories are in Sour Cream. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Sour Cream include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Sour Cream

Water content (grams per 100g) 71.15
Calorie content of Food (kcals per 100g/3.5oz) 208
Protein content (grams per 100g) 2.4
Fat content (lipids) (grams per 100g) 19.52
Ash content (grams per 100g) 0.3
Carbohydrate content (grams per 100g) 6.63
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 6.63

Minerals Nutrition in Sour Cream

Calcium (Ca) content (mg per 100g) 3
Iron (Fe) content (mg per 100g) 0.39
Magnesium (Mg) content (mg per 100g) 6
Phosphorus (P) content (mg per 100g) 45
Potassium (K) content (mg per 100g) 161
Sodium (Na) content (mg per 100g) 102
Zinc (Zn) content (mg per 100g) 1.18
Copper (Cu) content (mg per 100g) 0.058
Manganese (Mn) content (mg per 100g) 0.11
Selenium (Se) content (µ per 100g) 2.5

Vitamins Nutrition in Sour Cream

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0
Riboflavin content (vitamin B-2) (mg per 100g) 0
Niacin content (vitamin B-3) (mg per 100g) 0
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0
Vitamin B-6 content (mg per 100g) 0
Folate content (µg per 100g) 0
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 0
Folate content (DFE per 100g) 0
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.74

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