How to Reduce Calorie Intake
Diet Pills and Diet Supplements Information
Creatine Sports Bodybuilding Supplements - Weight Loss Pills

Creatine Sports & Bodybuilding Supplements
Information About Creatine
Diet Pills Information

Calories Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Creatine Sports  Bodybuilding Supplements

Creatine Sports Supplements

What Are Creatine Supplements?

Creatine is one of the more popular bodybuilding supplements. Creatine Monohydrate is the full name for Creatine supplements. Creatine is a chemical naturally manufactured in the body and is used to supply energy to the muscles. Produced in the liver, pancreas, and kidneys, creatine is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).

Creatine - A Natural Bodybuilding Supplement

Creatine is used for bodybuilding, but unlike steroids or body building drugs, creatine is a natural compound. It is found naturally in many foods. Small amounts of creatine is found in herring, salmon, tuna, and beef, but the best source of creatine is creatine monohydrate. Creatine monohydrate contains more creatine per weight of material than any other source.

Creatine Diet Supplements - Fat Loss, Muscle Growth

Studies on creatine appear to support the claim that creatine supplements may accelerate fat loss, while building lean body mass. 20 double blind placebo-controlled studies conducted on creatine in the past five years appear to show that creatine supplements increase energy levels, resulting in increased strength, endurance levels, and recovery rates. Creatine is reputed to hydrate muscle cells with water and boost muscle-growth by making muscle fibers bigger and stronger.

What Are The Side Effects of Creatine Supplements

Some reports suggest that creatine supplements may promote more muscle strains or pulls. But to our knowledge no study has documented a specific increased rate of injury following creatine supplementation.

Creatine supplements, according to some reports, suggest that it may be linked with deterioration in kidney function. This report remains unproven. To our knowledge, no study has conclusively demonstrated that creatine supplements cause significant increases in liver damage or impaired liver function. As always, in the absence of long-term trials of creatine or any dietery supplement, it is not possible to know whether creatine supplementation has any long-term side effects.

Creatine Supplements - Sample Price
Creatine sports supplements - $20.00-$90.00


Diet Pills and Diet Supplements

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Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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