How to Reduce Calorie Intake
Creatine Sports Supplements
What Are Creatine Supplements?
Creatine is one of the more popular bodybuilding supplements. Creatine Monohydrate is the full name for Creatine supplements. Creatine is a chemical naturally manufactured in the body and is used to supply energy to the muscles. Produced in the liver, pancreas, and kidneys, creatine is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
Creatine - A Natural Bodybuilding Supplement
Creatine is used for bodybuilding, but unlike steroids or body building drugs, creatine is a natural compound. It is found naturally in many foods. Small amounts of creatine is found in herring, salmon, tuna, and beef, but the best source of creatine is creatine monohydrate. Creatine monohydrate contains more creatine per weight of material than any other source.
Creatine Diet Supplements - Fat Loss, Muscle Growth
Studies on creatine appear to support the claim that creatine supplements may accelerate fat loss, while building lean body mass. 20 double blind placebo-controlled studies conducted on creatine in the past five years appear to show that creatine supplements increase energy levels, resulting in increased strength, endurance levels, and recovery rates. Creatine is reputed to hydrate muscle cells with water and boost muscle-growth by making muscle fibers bigger and stronger.
What Are The Side Effects of Creatine Supplements
Some reports suggest that creatine supplements may promote more muscle strains or pulls. But to our knowledge no study has documented a specific increased rate of injury following creatine supplementation.
Creatine supplements, according to some reports, suggest that it may be linked with deterioration in kidney function. This report remains unproven. To our knowledge, no study has conclusively demonstrated that creatine supplements cause significant increases in liver damage or impaired liver function. As always, in the absence of long-term trials of creatine or any dietery supplement, it is not possible to know whether creatine supplementation has any long-term side effects.
Creatine Supplements - Sample Price