Arthritis Diet Advice
Diet and Inflammatory Arthritis
Diet modification may relieve symptoms of
inflammatory arthritis. Some diet experts consider that the best diet
to reduce inflammatory arthritis contains no animal products and very
few fats and oils. Even so, dietitians remain divided as to the impact
of diet modification on arthritis.
Foods That May Relieve General Arthritis
Symptoms
Here is some general information about potentially
beneficial diet foods which may alleviate arthritis symptoms. For an anti-arthritis
diet to suit you, please contact your doctor.
Oily Fish to Help Arthritis
Include the following in your diet: fish containing omega-3 essential
fatty acids and high in Vitamin E, like salmon, mackerel, sardines, herring,
kippers, tuna and trout.
Fruit to Help Arthritis
Include the following in your diet: fruits high in Vitamin C, like blackberries,
strawberries, raspberries, kiwi fruit, peaches, mango, cantaloupe melon
and anti-inflammatory fruits like apples.
Vegetables to Help Arthritis
Include the following in your diet: vegetables high in Vitamin A (beta-carotene)
and Vitamin C. Such vegetables include, carrots, squash, sweet potato,
spinach, kale, collard greens, brocolli, cabbage, Brussels sprouts.
Nuts and Seeds to Help Arthritis
Include the following in your diet: unsalted nuts, like walnuts, brazil
nuts and almonds, and seeds like sunflower, linseeds and pumpkin seeds.
Pulses and Grains to Help Arthritis
Include the following in your diet: lentils, chick peas (garbanzo beans),
brown rice, whole wheat bread.
Anti-Inflammatory Foods to Help Arthritis
Include the following in your diet: turmeric, ginger, garlic and apples.
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.
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Special
Diets
Diets
& Special Diet Plans - Arthritis
Diet - Blood Pressure Diet
Cancer Diet - Candida
Diet - Cholesterol Diet - Dash
Diet - Detox Diet
Diabetes Diet - Diuretic
Diet - Elimination Diet - Eskimo
Heart Diet
Fruitarian Diet - Gluten-Free
Diet - Gout Diet - Healthy
Heart Diet
Heart Diet Facts - Juice
Diets - Ketogenic Diet - Lactose
Intolerance
Macrobiotic Diet - Mediterranean
Diet - Menopause Diet - Organic
Pescetarian Diet - Pregnancy
Diet - Raw Food Diets - Renal
Diet Advice
Sodium Diet - Ulcer
Diet - Vegan Diet - Veggie
Diet - Weight Gain Diet
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