Dash Diet (Blood Pressure
Lowering Diet)
The DASH Diet - (Dietary Approaches to Stop
Hypertension) aims to reduce high blood pressure (hypertension), boost
nutrition and general health.
Calorie Intake on The DASH Diet
The DASH Diet is based on 2,000 calories
a day. It provides recommended daily servings of grains, vegetables and
meat etc. However, the diet doesn't provide a specific menu plan. You
make up your own menu based on the advice given. If you wish to lose weight
as well as reduce blood pressure, then modify the calorie-intake accordingly.
Fruit, Vegetables and Wholegrains on The
DASH Diet
The DASH eating plan is rich in fruits, vegetables
and whole grain foods. It's also high in fiber, so it can cause bloating
and diarrhea in some people. For best results, when starting the DASH
Diet increase your intake of fruit, vegetables, and whole grain foods,
gradually.
How to Order the DASH Diet
You can order a printed copy the Dash Eating
Plan from the National Heart, Lung & Blood Institute for free. Or
phone the NHLBI Health Information Center, 301-592-8573 or 240-629-3255
(TTY).
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.
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Special Diets
Diets & Special Diet
Plans - Arthritis Diet - Blood
Pressure Diet
Cancer Diet - Candida
Diet - Cholesterol Diet - Dash
Diet - Detox Diet
Diabetes Diet - Diuretic
Diet - Elimination Diet - Eskimo
Heart Diet
Fruitarian Diet - Gluten-Free
Diet - Gout Diet - Healthy
Heart Diet
Heart Diet Facts - Juice
Diets - Ketogenic Diet - Lactose
Intolerance
Macrobiotic Diet - Mediterranean
Diet - Menopause Diet - Organic
Pescetarian Diet - Pregnancy
Diet - Raw Food Diets - Renal
Diet Advice
Sodium Diet - Ulcer
Diet - Vegan Diet - Veggie
Diet - Weight Gain Diet
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