Elimination Diet
Elimination Diets to Identify Food Sensitivity
Elimination diet plans help to track food
sensitivities like food allergies, food intolerance and other adverse
reactions to food. An elimination diet program typically involves a 2-stage
process.
- Eliminate all 'suspect' foods from the
diet.
- Reintroduce these suspect foods to the
diet (one at a time) and monitor their effects on the body.
Two Types of Elimination Diet
1. Fasting Elimination Diet
Fast for the first 5 days, taking nothing
but bottled spring water. This is the most extreme type of elimination
diet. Do not try this fasting approach without first consulting your doctor.
2. Lamb-and-Pears Elimination Diet
Slightly less extreme than the fasting elimination
diet is the lamb-and-pears diet (or turkey-and-pears, or turkey-rice-and-pears
diet), which involves eating only two (non-sensitive foods) - lamb and
pears.
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.
---------------------------------------------------------------------
Special
Diets
Diets
& Special Diet Plans - Arthritis
Diet - Blood Pressure Diet
Cancer Diet - Candida
Diet - Cholesterol Diet - Dash
Diet - Detox Diet
Diabetes Diet - Diuretic
Diet - Elimination Diet - Eskimo
Heart Diet
Fruitarian Diet - Gluten-Free
Diet - Gout Diet - Healthy
Heart Diet
Heart Diet Facts - Juice
Diets - Ketogenic Diet - Lactose
Intolerance
Macrobiotic Diet - Mediterranean
Diet - Menopause Diet - Organic
Pescetarian Diet - Pregnancy
Diet - Raw Food Diets - Renal
Diet Advice
Sodium Diet - Ulcer
Diet - Vegan Diet - Veggie
Diet - Weight Gain Diet
|
