Calories, Diets and Diet Programs Information
Eskimo Diet - Heart Disease Diet Program - Foods to Reduce Heart Disease - Heart Diet Tips

Eskimo Diet
Information About Eskimo Diet - Heart Disease Diet Program

Calories Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories


Eskimo Diet - Heart Diet

The Eskimo Diet

A Diet to Help You Avoid a Heart Attack

Published in 1990, The Eskimo Diet (Ebury Press) was a world famous book written by two cardiac and nutrition experts Dr Reg Saynor and Dr Frank Ryan. The Eskimo Diet was the first book to highlight how fish oils protect against heart disease.

In addition, the Eskimo Diet explains how to reduce blood pressure, cut cholesterol and recognise the warning symptoms of heart attacks.

Diet Advice About Fish Oils and Heart Disease Still Relevant

The Eskimo Diet's advice about fatty acids from fish and their effect on the circulatory system and heart, is still appropriate today. Sadly, the Eskimo Diet is out of print, but you may find second hand copies on Internet auction sites.

Advice on Diets

Special diets or diet plans with special diet foods are sometimes needed for particular health conditions. Ask your doctor, dietitian or nutritionist about your personal dietary needs. Otherwise, a balanced diet program containing foods from all the nutritional food groups is best.

Special Diets

Diets & Special Diet Plans - Arthritis Diet - Blood Pressure Diet - Cancer Diet - Candida Diet - Cholesterol Diet - Dash Diet - Detox Diet - Diabetes Diet - Diuretic Diet - Elimination Diet - Eskimo Heart Diet - Fruitarian Diet - Gluten-Free Diet - Gout Diet - Healthy Heart Diet - Heart Diet Facts - Juice Diets - Ketogenic Diet - Lactose Intolerance - Macrobiotic Diet - Mediterranean Diet - Menopause Diet - Organic - Pescetarian Diet - Pregnancy Diet - Raw Food Diets - Renal Diet Advice - Sodium Diet - Ulcer Diet - Vegan Diet - Veggie Diet - Weight Gain Diet


Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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