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Calories, Diets and Diet Programs Information
Gout Diet Nutrition - Foods to Reduce Gout - Low Purine Diet Tips

Gout Diet
Information About Gout Diet to Reduce Uric Acid
Low Purine Diet Nutrition for Gout Diets

Calories Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories


Gout Diet

Gout Diet

Gout and Uric Acid

Gout attacks occur when uric acid builds up in the body. The uric acid forms in solid crystals around the joints, causing inflammation. Gout can be the result of diet, lifestyle, genetic inheritance or the result of another illness.

Gout Reducing Diet - Low-Purine

Diet treatment for gout is typically via a low-purine diet. This is because purine is converted to uric acid in the body. A low-purine diet may be combined with anti-gout medications like anti-inflammatory drugs.

Gout Diet - Foods to Avoid

Here are some foods with high purine levels, which should be avoided.

Anchovies, Bouillon, Brains, Broth, Consommé, Dried legumes, Goose, Gravy, Heart, Herring, Kidneys, Liver, Mackerel, Meat extracts, Mussels, Partridge, Roe, Sardines, Scallops, Shrimp, Sweetbreads, Yeast (baker’s and brewer’s), Yeast extracts (eg. Marmite, Vegemite). Fish, shellfish and poultry are also relatively high in purine and should be eaten in moderation.

Gout Diet - Foods That May Reduce Gout Symptoms

Beverages (carbonated), Butter, Cereals and cereal products, Cheese (all kinds), Cocoa, Corn, Cornbread, Eggs, Fruit juices, Fruits, Ice cream, Milk, Noodles, Nuts, Refined wheat flour, Tapioca, Vegetables, White bread and crackers (except whole wheat, which is moderately high in purines), White rice.

Gout Diet Tips

  • Drink regular amounts of water to increase uric acid excretion from the body.
  • Increase consumption of vegetarian-based protein.
  • Reduce alcohol consumption.
  • Maintain a healthy weight.

Advice on Diets

Special diets or diet plans with special diet foods are sometimes needed for particular health conditions. Ask your doctor, dietitian or nutritionist about your personal dietary needs. Otherwise, a balanced diet program containing foods from all the nutritional food groups is best.

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Special Diets

Diets & Special Diet Plans - Arthritis Diet - Blood Pressure Diet - Cancer Diet - Candida Diet - Cholesterol Diet - Dash Diet - Detox Diet - Diabetes Diet - Diuretic Diet - Elimination Diet - Eskimo Heart Diet - Fruitarian Diet - Gluten-Free Diet - Gout Diet - Healthy Heart Diet - Heart Diet Facts - Juice Diets - Ketogenic Diet - Lactose Intolerance - Macrobiotic Diet - Mediterranean Diet - Menopause Diet - Organic - Pescetarian Diet - Pregnancy Diet - Raw Food Diets - Renal Diet Advice - Sodium Diet - Ulcer Diet - Vegan Diet - Veggie Diet - Weight Gain Diet


Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories t in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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