Heart Disease and Diet:
Some Facts
Healthy Heart Diet
Adopting a healthy-heart diet involves making
changes to your daily eating habits and taking regular exercise. Neither
of these healthy heart recommended changes is easy unless we know the
dangers of heart disease. So to help you reduce the fat and sodium in
your diet, and take regular physical exercise, here are some frightening
heart facts.
Reasons to Adopt a Healthy Heart Diet
- Up to 1 million Americans will die of
CVD in 2004.
- At least 58 million Americans have some
form of heart disease.
- About every 29 seconds an American will
suffer a coronary event.
- At least 250,000 people die of heart attacks
each year before they reach a hospital.
- In 57 percent of men and 64 percent of
women who died suddenly from CVD, there were no previous symptoms of
heart disease.
For more details about healthy heart diets
see:
Cholesterol Diet
Heart Diet
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.
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Special
Diets
Diets
& Special Diet Plans - Arthritis
Diet - Blood Pressure Diet
Cancer Diet - Candida
Diet - Cholesterol Diet - Dash
Diet - Detox Diet
Diabetes Diet - Diuretic
Diet - Elimination Diet - Eskimo
Heart Diet
Fruitarian Diet - Gluten-Free
Diet - Gout Diet - Healthy
Heart Diet
Heart Diet Facts - Juice
Diets - Ketogenic Diet - Lactose
Intolerance
Macrobiotic Diet - Mediterranean
Diet - Menopause Diet - Organic
Pescetarian Diet - Pregnancy
Diet - Raw Food Diets - Renal
Diet Advice
Sodium Diet - Ulcer
Diet - Vegan Diet - Veggie
Diet - Weight Gain Diet
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