Calories, Diets and Diet Programs Information
Lactose Intolerance Diet Nutrition - Reduce Lactose Foods - Lactose Intolerance Diet Tips

Lactose Intolerance Diet
Information About Lactose Intolerance Diet
Diet Nutrition for Lactose Intolerance Diets

Calories Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories


Lactose Intolerance Diet - Shortage of Lactase

Lactose Intolerance Diet

Lactose and Lactase

Lactose intolerance refers to a person's inability to digest sufficient lactose, the main sugar in milk. Lactose intolerance is caused by a shortage of the enzyme lactase, produced by the cells that line the small intestine. The symptoms of lactose intolerance are treated by adopting a diet that avoids foods containing lactose.

Lactose Intolerance Diet - Lactase Diet Supplements

Lactose intolerance sufferers can create their own lactose-intolerant diet by learning which dairy products and other foods they can (or can't) eat without discomfort. Many lactose intolerant sufferers can enjoy milk, ice cream, and other such products if they take them in small amounts or in combination with other foods. Other lactose intolerant patients use diet supplements like lactase liquid or tablets to help digest the lactose. In any event, lactose intolerant people can meet most of their special dietary needs by eating greens, fish, and other calcium-rich foods that are free of lactose.

Invisible Lactose in our Daily Diet

We know lactose is in milk and milk products, but lactose is often added to prepared foods.Food products that may contain small amounts of lactose, include:

- bread and other baked goods
- processed breakfast cereals
- instant potatoes, soups, and breakfast drinks
- margarine
- luncheon meats
- salad dressings
- candies and other snacks
- mixes for pancakes, biscuits, and cookies
- powdered meal-replacement supplements

Advice on Diets

Special diets or diet plans with special diet foods are sometimes needed for particular health conditions. Ask your doctor, dietitian or nutritionist about your personal dietary needs. Otherwise, a balanced diet program containing foods from all the nutritional food groups is best.

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Special Diets

Diets & Special Diet Plans - Arthritis Diet - Blood Pressure Diet - Cancer Diet - Candida Diet - Cholesterol Diet - Dash Diet - Detox Diet - Diabetes Diet - Diuretic Diet - Elimination Diet - Eskimo Heart Diet - Fruitarian Diet - Gluten-Free Diet - Gout Diet - Healthy Heart Diet - Heart Diet Facts - Juice Diets - Ketogenic Diet - Lactose Intolerance - Macrobiotic Diet - Mediterranean Diet - Menopause Diet - Organic - Pescetarian Diet - Pregnancy Diet - Raw Food Diets - Renal Diet Advice - Sodium Diet - Ulcer Diet - Vegan Diet - Veggie Diet - Weight Gain Diet


Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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