Lactose Intolerance Diet
Lactose and Lactase
Lactose intolerance refers to a person's
inability to digest sufficient lactose, the main sugar in milk. Lactose
intolerance is caused by a shortage of the enzyme lactase, produced by
the cells that line the small intestine. The symptoms of lactose intolerance
are treated by adopting a diet that avoids foods containing lactose.
Lactose Intolerance Diet - Lactase Diet
Supplements
Lactose intolerance sufferers can create
their own lactose-intolerant diet by learning which dairy products and
other foods they can (or can't) eat without discomfort. Many lactose intolerant
sufferers can enjoy milk, ice cream, and other such products if they take
them in small amounts or in combination with other foods. Other lactose
intolerant patients use diet supplements like lactase liquid or tablets
to help digest the lactose. In any event, lactose intolerant people can
meet most of their special dietary needs by eating greens, fish, and other
calcium-rich foods that are free of lactose.
Invisible Lactose in our Daily Diet
We know lactose is in milk and milk products,
but lactose is often added to prepared foods.Food products that may contain
small amounts of lactose, include:
- bread and other baked goods
- processed breakfast cereals
- instant potatoes, soups, and breakfast drinks
- margarine
- luncheon meats
- salad dressings
- candies and other snacks
- mixes for pancakes, biscuits, and cookies
- powdered meal-replacement supplements
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.
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Special
Diets
Diets
& Special Diet Plans - Arthritis
Diet - Blood Pressure Diet
Cancer Diet - Candida
Diet - Cholesterol Diet - Dash
Diet - Detox Diet
Diabetes Diet - Diuretic
Diet - Elimination Diet - Eskimo
Heart Diet
Fruitarian Diet - Gluten-Free
Diet - Gout Diet - Healthy
Heart Diet
Heart Diet Facts - Juice
Diets - Ketogenic Diet - Lactose
Intolerance
Macrobiotic Diet - Mediterranean
Diet - Menopause Diet - Organic
Pescetarian Diet - Pregnancy
Diet - Raw Food Diets - Renal
Diet Advice
Sodium Diet - Ulcer
Diet - Vegan Diet - Veggie
Diet - Weight Gain Diet
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