Mediterranean Diet
Information About The Mediterranean Diet
Name of Diet:
The Mediterranean Diet : Newly Revised and Updated. By Marissa Cloutier
and Eve Adamson. Updated edition published in 2004.
Diet Price:
$6.99. Available from: Amazon and other book stores
Diet Description:
There is no specific Mediterranean Diet as such, although several diet
plans base themselves on Mediterranean style eating. Scientists have discovered
that traditional Mediterranean cuisine is one of the most healthful, nutritious
diets in the world. It can help people to lose weight and enjoy lower
rates of coronary heart disease and other chronic conditions, including
diabetes and cancer. Cloutier and Adamson's book is an example of this.
The book includes a 7-day eating plan, in-depth nutritional information
about each food category and a 3 day exercise plan.
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.
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Special
Diets
Diets
& Special Diet Plans - Arthritis
Diet - Blood Pressure Diet
Cancer Diet - Candida
Diet - Cholesterol Diet - Dash
Diet - Detox Diet
Diabetes Diet - Diuretic
Diet - Elimination Diet - Eskimo
Heart Diet
Fruitarian Diet - Gluten-Free
Diet - Gout Diet - Healthy
Heart Diet
Heart Diet Facts - Juice
Diets - Ketogenic Diet - Lactose
Intolerance
Macrobiotic Diet - Mediterranean
Diet - Menopause Diet - Organic
Pescetarian Diet - Pregnancy
Diet - Raw Food Diets - Renal
Diet Advice
Sodium Diet - Ulcer
Diet - Vegan Diet - Veggie
Diet - Weight Gain Diet
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