Pescetarian diet plans typically exclude
meat and poultry but include fish, although factory-farmed fish are usually
avoided in favor of wild fish. A pescetarian diet is perfectly healthy.
These diets can be followed by meat-eaters
as a health diet or a form of weight loss diet to help reduce their consumption
of saturated fats and boost their intake of omega-3 fish oils.
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.