Raw Food Diets
75 Percent Raw Foods
Typical raw-food diets suggest you consume
at least 75 percent of your food raw, with the addition of some whole
cooked grains and pulses, good-quality fish, poultry and a few other foods.
Raw food diet plans usually include a choice of any vegetables, fruit,
dried fruits and juices, nuts and seeds, sprouted seeds and grains, rolled
or flaked grains, salad dressings, herbs and spices.
Raw Food Diet - Health Benefits and Drawbacks
Raw Food Diets provide a range of health
benefits and, being mainly vegetarian, may help reduce many diet-related
diseases. Even so, a raw food eating plan involves a complete change of
shopping habits and meal preparation. Also, a raw food diet can make social
eating quite difficult.
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.
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Special
Diets
Diets
& Special Diet Plans - Arthritis
Diet - Blood Pressure Diet
Cancer Diet - Candida
Diet - Cholesterol Diet - Dash
Diet - Detox Diet
Diabetes Diet - Diuretic
Diet - Elimination Diet - Eskimo
Heart Diet
Fruitarian Diet - Gluten-Free
Diet - Gout Diet - Healthy
Heart Diet
Heart Diet Facts - Juice
Diets - Ketogenic Diet - Lactose
Intolerance
Macrobiotic Diet - Mediterranean
Diet - Menopause Diet - Organic
Pescetarian Diet - Pregnancy
Diet - Raw Food Diets - Renal
Diet Advice
Sodium Diet - Ulcer
Diet - Vegan Diet - Veggie
Diet - Weight Gain Diet
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