Vegetarian Diet
Ovo-Lacto Vegetarians
Ovo-lacto-vegetarianism is the most popular
form of vegetarianism. These vegetarians do not eat meat or flesh of any
kind, but do eat eggs and dairy products. Sometimes ovo-lacto vegetarians
eat meat by-products (e.g. fats, bonemeal, gelatin) and use animal-derived
products (leather etc.).
Lacto Vegetarians
Ovo vegetarians eat eggs but not dairy products,
while Lacto vegetarians eat dairy products but not eggs. The lacto-ovo-vegetarian
eating pattern is based on grains, vegetables, fruits, legumes, seeds,
nuts, dairy products, and eggs, and excludes meat, fish, and fowl.
These diets can be followed by meat-eaters
as a health diet or form of weight loss diet plan to help reduce their
consumption of animal fats.
Advice on Diets
Special diets or diet plans with special
diet foods are sometimes needed for particular health conditions. Ask
your doctor, dietitian or nutritionist about your personal dietary needs.
Otherwise, a balanced diet program containing foods from all the nutritional
food groups is best.
Recommended Vegetarian
Diet.
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Special
Diets
Diets
& Special Diet Plans - Arthritis
Diet - Blood Pressure Diet
Cancer Diet - Candida
Diet - Cholesterol Diet - Dash
Diet - Detox Diet
Diabetes Diet - Diuretic
Diet - Elimination Diet - Eskimo
Heart Diet
Fruitarian Diet - Gluten-Free
Diet - Gout Diet - Healthy
Heart Diet
Heart Diet Facts - Juice
Diets - Ketogenic Diet - Lactose
Intolerance
Macrobiotic Diet - Mediterranean
Diet - Menopause Diet - Organic
Pescetarian Diet - Pregnancy
Diet - Raw Food Diets - Renal
Diet Advice
Sodium Diet - Ulcer
Diet - Vegan Diet - Veggie
Diet - Weight Gain Diet
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