Calories In Boiled Egg
See below for nutritional values and information
about how many calories are in Boiled Egg. Designed to help you lose weight
and eat a healthy diet, the following nutritional and calorie facts for
Boiled Egg include vitamins, minerals, folate and dietary fiber, as well
as protein and carbs.
Nutrition and Calories in Hard Boiled Egg
Water content (grams per 100g) 74.62
Calorie content of Food (kcals per 100g/3.5oz) 155
Protein content (grams per 100g) 12.58
Fat content (lipids) (grams per 100g) 10.61
Ash content (grams per 100g) 1.08
Carbohydrate content (grams per 100g) 1.12
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 1.12
Minerals Nutrition in Hard Boiled Egg
Calcium (Ca) content (mg per 100g) 50
Iron (Fe) content (mg per 100g) 1.19
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 172
Potassium (K) content (mg per 100g) 126
Sodium (Na) content (mg per 100g) 124
Zinc (Zn) content (mg per 100g) 1.05
Copper (Cu) content (mg per 100g) 0.013
Manganese (Mn) content (mg per 100g) 0.026
Selenium (Se) content (µ per 100g) 30.8
Vitamins Nutrition in Hard Boiled Egg
Vitamin C (Ascorbic Acid) content (mg per
100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.066
Riboflavin content (vitamin B-2) (mg per 100g) 0.513
Niacin content (vitamin B-3) (mg per 100g) 0.064
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.398
Vitamin B-6 content (mg per 100g) 0.121
Folate content (µg per 100g) 44
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 44
Folate content (DFE per 100g) 44
Vitamin B-12 content (µg per 100g) 1.11
Vitamin A content (µg per 100g) 586
Vitamin A content (Int. Units, IU, per 100g) 169
Retinol content (µg per 100g) 168
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.03
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