Calories In Duck Eggs
See below for nutritional values and information
about how many calories are in Duck Eggs. Designed to help you lose weight
and eat a healthy diet, the following nutritional and calorie facts for
Duck Eggs include vitamins, minerals, folate and dietary fiber, as well
as protein and carbs.
Nutrition and Calories in Duck Eggs
Water content (grams per 100g) 70.83
Calorie content of Food (kcals per 100g/3.5oz) 185
Protein content (grams per 100g) 12.81
Fat content (lipids) (grams per 100g) 13.77
Ash content (grams per 100g) 1.14
Carbohydrate content (grams per 100g) 1.45
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.93
Minerals Nutrition in Duck Eggs
Calcium (Ca) content (mg per 100g) 64
Iron (Fe) content (mg per 100g) 3.85
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 220
Potassium (K) content (mg per 100g) 222
Sodium (Na) content (mg per 100g) 146
Zinc (Zn) content (mg per 100g) 1.41
Copper (Cu) content (mg per 100g) 0.062
Manganese (Mn) content (mg per 100g) 0.038
Selenium (Se) content (µ per 100g) 36.4
Vitamins Nutrition in Duck Eggs
Vitamin C (Ascorbic Acid) content (mg per
100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.156
Riboflavin content (vitamin B-2) (mg per 100g) 0.404
Niacin content (vitamin B-3) (mg per 100g) 0.2
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.862
Vitamin B-6 content (mg per 100g) 0.25
Folate content (µg per 100g) 80
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 80
Folate content (DFE per 100g) 80
Vitamin B-12 content (µg per 100g) 5.4
Vitamin A content (µg per 100g) 674
Vitamin A content (Int. Units, IU, per 100g) 194
Retinol content (µg per 100g) 192
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.34
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